How Long Do THC Gummies Stay In Your System?

How long do THC Gummies stay in your system

Got your hands on some THC Gummies and now you’re wondering how long they’ll last in your body?

Edibles are on the rise, and it’s not just because they taste like candy. 

Research shows young adults are increasingly choosing THC gummies over smoking, and they’re right to see them as less harmful. 

But with this growing popularity a question arises: 

How long do THC gummies stay in your system? 

Let’s talk about how your body metabolizes THC, factors that affect how long it lingers, and what you need to know to make informed choices.

What Are THC Gummies?

A person sleeping on a hammock with a book in their hand

THC gummies are regular bite-sized gummies infused with THC, the compound in cannabis plants that gives you a “high.” THC is the primary psychoactive cannabinoid found in the cannabis plants.

They come in a variety of flavors and strengths, making them a popular alternative to smoking or vaping.

Unlike smoking or vaping, which are harsh on your lungs, THC gummies are a healthier, tastier way to relax and unwind, or simply enjoy the moment.

However, it’s important to understand how they work and their effects before diving in.

How Does the Body Process Edibles?

Unlike smoking or vaping, where THC is rapidly absorbed through the lungs, edibles are processed through the digestive system.

When you eat a THC gummy or any other edible, your body processes it differently than when you inhale cannabis.

After you swallow the gummy, the THC makes its way to your liver, where it’s transformed into a more potent form called 11-hydroxy-THC. 

This process takes some time, which is why you might not feel the effects right away, but when you do, they can last longer than smoking or vaping.

Do Edibles Show Up on Drug Tests? 

In short, yes. Just like smoking or vaping cannabis, consuming edibles can result in a positive drug test. The THC from the gummies is processed by your body and stored in your fat cells, which means it can be detected in urine, blood, saliva, and even hair tests.

Generally speaking, THC from edibles can hang around in your body for various lengths of time:

  • Saliva: Up to 24-48 hours after consumption.
  • Blood: Up to 1-2 days after use.
  • Urine: For occasional users, THC can be detected in urine for up to 3 days. For those who consume a few times a week, detection may extend to 1-2 weeks. Daily users may find THC detectable for 30 days to a few months.
  • Hair: Up to 90 days.

Do THC Gummies Expire?

Yes, THC edibles do expire. Just like all other food products, gummies also have a shelf life. It’s best to check the expiration date on the packet of your gummies.

Generally speaking, gummies can last anywhere from a few months to a couple of years. 

Cannova Delta-9 THC Gummies stay fresh for 2+ years thanks to our careful sealing process and oxygen-absorbing packets in each bag.

How Do THC Gummies Make You Feel?

Group of friends laughing

If you’re familiar with smoking, gummies provide a similar sensation, often more intense and for longer.

If you’re new to the experience, it’s hard to explain how THC Edibles make you feel.

Everyone experiences the high differently. Some common ways people describe it is – you are no longer consumed with the problems of today or tomorrow.

Remember those times when you and your friends can’t stop laughing at the silliest inside jokes? Or losing yourself in a pleasant daydream, where time seems to slow down and you’re in your own world? 

Now imagine both of them at the same time – that can come close to the usual experience.

THC can amplify that feeling of lightheartedness and joy. You might notice a gentle wave of relaxation washing all over you.

You may find yourself becoming more introspective and thoughtful. Your mind might wander to places it’s never been before, connecting ideas and concepts in ways that surprise you.

Some other commonly reported effects are:

  • Euphoria and Relaxation: Your mood lifts, and you feel a sense of contentment and peace.
  • Enhanced Senses: Colors may appear more vibrant, music might sound richer, and food could taste more delicious. Your senses are heightened, making ordinary experiences feel extraordinary.
  • Altered Perception: Minutes might feel like hours, and you may find yourself getting lost in the moment.
  • Creativity: Your thoughts might wander in new and interesting directions. You might feel a deeper connection to your surroundings or a heightened sense of creativity.
  • Increased Appetite: Those “munchies” are real! They may stimulate your appetite and make food cravings more intense.
  • Body Buzz: A gentle tingling or warmth might spread throughout your body, promoting relaxation and easing muscle tension.
  • Mental Clarity or Fogginess: Depending on the dose and individual response, some people experience increased focus and creativity, while others might feel a bit mentally foggy or spacey.
Creative depiction of a bulb with a complete world inside it

Depending on the strain of cannabis and your individual body chemistry, you might experience different types of highs. 

Some strains can leave you feeling energized and creative, ready to tackle any project or adventure that comes your way. 

Others might have you feeling more mellow and introspective, content to simply sit back and ponder life’s mysteries.

Of course, it’s important to remember that everyone’s experience with THC is unique. What feels amazing for one person might be too intense for another. The key is to start low and go slow, giving yourself the chance to find your own sweet spot.

How Long Do THC Gummies Take To Kick In?

The time it takes for THC gummies to kick in can vary depending on several factors, including your metabolism, body weight, and whether you’ve eaten recently. However, on average, you can expect to feel the effects of regular THC gummies within 30 minutes to 2 hours.

But what if you’re looking for a faster onset? That’s where our nano-ionized THC gummies come in.

Our nano ionized™ gummies are specially formulated to break down THC into tiny particles, making it easier for your body to absorb. This means you can experience the effects in as little as 15-30 minutes.

So, if you’re looking for a quick and convenient way to enjoy the benefits of THC, our nano ionized gummies are the perfect choice.

How Long Do The Effects Of THC Gummies Last?

The duration of a THC gummy’s effects can vary significantly depending on several factors, but you can generally expect to feel the effects for about 8 to 12 hours. However, some subtle effects might linger for up to 24 hours.

Here’s a more detailed breakdown to help you understand what to expect:


  • Regular THC gummies: 30 minutes to 2 hours
  • Nano-ionized THC gummies (like ours): 15-30 minutes
Cannovia's Delta-9 THC Gummies 15mg - Black Cherry

The faster onset of nano-ionized gummies is due to the smaller THC particles, which are absorbed more quickly by your body.

Peak Effects:

  • 2 to 4 hours after consumption

This is when you’ll likely experience the strongest psychoactive effects, such as euphoria, relaxation, and altered perception.


  • After the peak, effects gradually decrease over several hours.

You’ll still feel some effects, but they’ll become less intense and eventually fade away.

Lingering Effects:

  • Up to 24 hours after consumption

Some people may experience mild residual effects like relaxation or a subtle feeling of euphoria.

How Long Do THC Edibles Stay in Your System? 

Many factors affect how long THC stays detectable in your body.

There’s no one-size-fits-all answer, as several factors come into play:

  • Your Dose: Higher doses mean more THC to break down, so it’ll take longer to clear your system.
  • Your Habits: Frequent users tend to process THC faster than occasional users.
  • Your Body Composition: THC loves hanging out in fat cells, so a higher body fat percentage means it might stick around longer.
  • Your Metabolism: Just like with food, a faster metabolism helps you break down THC more quickly.
  • Your Lifestyle: Staying hydrated and active can give your body a boost in eliminating THC.
  • The Test: Different drug tests have varying detection windows. Urine tests tend to catch THC for longer periods than saliva or blood tests.


Reboussin BA, Wagoner KG, Sutfin EL, Suerken C, Ross JC, Egan KL, Walker S, Johnson RM. Trends in marijuana edible consumption and perceptions of harm in a cohort of young adults. Drug Alcohol Depend. 2019 Dec 1;205:107660. doi: 10.1016/j.drugalcdep.2019.107660. Epub 2019 Oct 23. PMID: 31704375; PMCID: PMC7008857.

Schwilke EW, Schwope DM, Karschner EL, Lowe RH, Darwin WD, Kelly DL, Goodwin RS, Gorelick DA, Huestis MA. Delta9-tetrahydrocannabinol (THC), 11-hydroxy-THC, and 11-nor-9-carboxy-THC plasma pharmacokinetics during and after continuous high-dose oral THC. Clin Chem. 2009 Dec;55(12):2180-9. doi: 10.1373/clinchem.2008.122119. Epub 2009 Oct 15. PMID: 19833841; PMCID: PMC3196989.

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