Well, there is no one-size-fits-all answer to this question. The optimal dosage of CBD oil may vary depending on your weight, metabolism, tolerance and health condition. You may also need to experiment with different doses and products to find what works best for you.
However, here are some general guidelines to help you get started:
(Follow the suggested use instructions for the product you’re using, as they may differ from the general guidelines.)
- Start with a single serving (½ dropper, 0.75 ml). You can take it in the morning or at night, depending on your preference and needs. You can place the oil under your tongue for faster absorption.
- To achieve your desired results, you may gradually increase the serving size to 1 full dropper and/or add to the number of servings you take per day (1 – 3 times daily).
- Monitor your effects and adjust your dosage accordingly. CBD oil may take up to an hour to kick in, so be patient and don’t take more than you need.
Most people report best benefits when using THC-Free CBD oil consistently as a part of their daily wellness routine.