Circadian rhythm is your body’s internal clock, which helps you stay in sync with nature, keeping you alert during the day and helping you fall into a deep sleep each night.
By balancing your endocannabinoid system, which is involved in governing a variety of bodily functions, including sleep, Phytocannabinoids like CBD, CBN and THC may help to keep your circadian rhythm in harmony.
They may also help you enter a restful sleep quicker, stay asleep for longer, experience a more restful REM sleep, and reduce night waking due to pain, stress, or other issues.
They may help to oil the wheels of your circadian rhythm, so it works more efficiently and is better able to adapt to shifts in your environment or routine.