CBD for Sleep Deep Refreshing Sleep In Every Serving

CBD for Sleep: Deep, Refreshing Sleep in Every Serving

A safe, natural way to improve your sleep without wasting money on pills, counting sheep, expensive gadgets, or boring meditation apps.

A deep, restful sleep is like taking a breath of fresh air, and just as important when it comes to keeping healthy and revitalized. Sadly for many people, the feeling of sweet dreams has become a distant longing.

A report from the Centers for Disease Control and Prevention (CDC) reveals that a significant portion of the population, one in three Americans, doesn’t get enough sleep.

In fact, 30% of adults in the US experience short term insomnia at some point of their life and 10% have to deal with chronic insomnia.

When you don’t get enough sleep, you increase your risk of developing debilitating illnesses like depression, anxiety, high blood pressure, and heart disease.

If you’re among the millions of people who are having trouble sleeping, you may be on the hunt for natural solutions to give you some relief.

As the demand for more natural sleep aids increases, many people are choosing CBD products as their go-to over other options on the market.

We are just scratching the surface of the impressive health-supporting advantages that this unique compound offers.

CBD is a Cannabis Sativa compound that’s pretty new, so it’s imperative to get all the facts straight about this plant-based cannabinoid.

What is CBD?

CBD is short for cannabidiol, which is one of the cannabis plant’s primary chemical compounds, like THC, CBG, CBN, CBC, and more.

THC is another primary cannabinoid which is mostly used for recreational purposes, to “get high”.

CBD is not THC, nor does it come with the mind-altering effects of the latter.

Medical cannabis and CBD aren’t the same; medical cannabis generally requires a prescription because it has a higher THC level.

Cannovia derives our CBD products from industrial hemp which contains THC levels under the legal limit of 0.3% set by the FDA.

How Does CBD Help with Sleep?

In the 90s, researchers discovered our bodies contain a sophisticated web of cell signalers called the endocannabinoid system (ECS). 

The ECS manages a wide range of biological processes, from hunger and pain sensation to stress levels and regulating sleep.

Our body makes its own cannabinoids, known as endocannabinoids, that help control these functions.

Occasionally, they could gain from the reinforcement of cannabinoids found in plants.

Health Benefits of CBD

People who take CBD report feeling less anxious, less pain, and less inflammation. These properties may make CBD an effective sleep aid for people who struggle with insomnia, anxiety, or chronic pain.

How CBD Works for Sleep

CBD may help you get better sleep, from reducing how long it takes to doze off to improving the quality of your sleep. Plus, it has a calming effect that helps you chill out and stay on a regular sleep cycle.

For a restful night of sleep, few things compare to CBD. Some people describe it as a warm, cozy blanket.

• Targeting Sleep-Related Hormones

• • • CBD targets hormones such as melatonin and cortisol, which control sleep.
    • CBD balances cortisol and melatonin for an even sleep-wake cycle, which means quicker time to fall asleep and better sleep in the long term.

• Activating the Endocannabinoid System

• • High doses of CBD can act as a sedative by linking to the CB1 and CB2 receptors of the endocannabinoid system.
• Increasing serotonin and decreasing GABA can make you feel relaxed and lead to better sleep.

Along with acting directly on sleep, CBD has multiple benefits for the ‘usual suspects’ which affect your sleep in a negative way.

CBD for Stress

Stress often manifests itself as sleeplessness, a racing heart and mind make it impossible to get proper sleep. Studies have shown that CBD can decrease feelings of anxiety in both humans and animals.

In a 2019 study published in The Permanente Journal, 72 adults with anxiety and sleep problems were given CBD. After just one month, 79% of participants reported lower anxiety levels, and 67% reported improved sleep.

CBD and Pain Relief

Chronic pain can be overwhelming and often creates a dull, aching sensation, leaving those affected feeling exhausted and unable to sleep. 

Research has shown that CBD can help ease the discomforts of physical and neural pain, creating a tangible feeling of comfort.

The anti-inflammatory properties of CBD may also reduce joint discomfort and stiffness, as well as nerve pain, by stimulating the CB1 and CB2 receptors and interrupting the pathways associated with pain.

CBD for REM Sleep Disorder and Daytime Sleepiness

In a study of individuals with insomnia, 66.7% of participants found taking CBD helped them to sleep better, with improved quality of rest.

Researchers think that CBD may help reduce the symptoms of REM sleep behavior disorder, a condition that causes people to act out their dreams, as well as counter excessive daytime sleepiness disorder, which can cause a person to feel sleepy during the day.

How CBD Affects Your Circadian Rhythm

Circadian rhythm is your body’s internal clock, which helps you stay in sync with nature, keeping you alert during the day and helping you fall into a deep sleep each night. 

By balancing your endocannabinoid system, which is involved in governing a variety of bodily functions, including sleep, CBD may help to keep your circadian rhythm in harmony.

CBD may also help you enter a restful sleep quicker, stay asleep for longer, experience a more restful REM sleep, and reduce night waking due to pain, stress, or other issues. 

CBD may help to oil the wheels of your circadian rhythm, so it works more efficiently and is better able to adapt to shifts in your environment or routine.

CBD’s Anti-Inflammatory Effects

CBD’s anti-inflammatory properties may be felt through its soothing effects. The effects of inflammation can include pain, difficulty sleeping, and a range of other health problems.

A Better Way To Use CBD for Sleep

CBD has been attested time and again by people for it’s sleep promoting effects, but it can’t hold a candle to CBD and CBN blend when it comes to effectiveness. Here are two reasons why:

1. CBD, when charged with CBN has more synergistic effects. CBN’s sedative effects and CBD’s calm works together in a way that CBD alone can’t replicate. This entourage effect allows for a more comprehensive and powerful therapeutic effect. CBD can also enhance CBN’s anti-inflammatory effects.
2. CBN is more ‘tailored’ towards sleep. While CBD alone can help with sleep, adding CBN in the mix provides a far more targeted approach. Some other benefits include neuroprotection, anti-anxiety, and antidepressant properties.

Why CBN?

• By binding to the receptors in your ECS, CBN may help you feel more calm and relaxed, which can make it easier to fall asleep faster and stay asleep longer.
• CBN may also reduce REM sleep, which is the stage of sleep associated with dreaming and brain activity. By decreasing REM sleep, CBN may increase the duration of non-REM sleep, which is deeper and more restorative. This can lead to better sleep quality overall.
• CBN may also act as an anti-inflammatory agent, which can help with pain management. Pain can be a major cause of insomnia or poor sleep quality for many people. By reducing inflammation and pain sensations, CBN may ease discomfort and allow you to fall asleep easier and stay asleep longer.
• CBN may also balance appetite by stimulating your appetite hormones such as ghrelin. Eating too much or too little before bed can disrupt your digestion and metabolism, leading to indigestion or hunger that can keep you awake at night. 
• CBN may also support your immune system by enhancing its function and fighting infections. Your immune system plays a vital role in protecting you from diseases and maintaining your overall health. However, it can also be affected by stress, lack of sleep, or other factors that compromise its efficiency. CBN may help you ease the symptoms that can interfere with your sleep quality.

So, if you’re tired of counting sheep and ready to catch some z’s, you might want to give CBN oil a try.