CBD for Sleep: Deep, Refreshing Sleep in Every Serving
A safe, natural way to improve your sleep without wasting money on pills, counting sheep, expensive gadgets, or boring meditation apps.
A deep, restful sleep is like taking a breath of fresh air, and just as important when it comes to keeping healthy and revitalized. Sadly for many people, the feeling of sweet dreams has become a distant longing.
A report from the Centers for Disease Control and Prevention (CDC) reveals that a significant portion of the population, one in three Americans, doesn’t get enough sleep.
In fact, 30% of adults in the US experience short term insomnia at some point of their life and 10% have to deal with chronic insomnia.
When you don’t get enough sleep, you increase your risk of developing debilitating illnesses like depression, anxiety, high blood pressure, and heart disease.
If you’re among the millions of people who are having trouble sleeping, you may be on the hunt for natural solutions to give you some relief.
As the demand for more natural sleep aids increases, many people are choosing CBD products as their go-to over other options on the market.
We are just scratching the surface of the impressive health-supporting advantages that this unique compound offers.
CBD is a Cannabis Sativa compound that’s pretty new, so it’s imperative to get all the facts straight about this plant-based cannabinoid.
What is CBD?
CBD is short for cannabidiol, which is one of the cannabis plant’s primary chemical compounds, like THC, CBG, CBN, CBC, and more.
THC is another primary cannabinoid which is mostly used for recreational purposes, to “get high”.
CBD is not THC, nor does it come with the mind-altering effects of the latter.
Medical cannabis and CBD aren’t the same; medical cannabis generally requires a prescription because it has a higher THC level.
Cannovia derives our CBD products from industrial hemp which contains THC levels under the legal limit of 0.3% set by the FDA.
How Does CBD Help with Sleep?
In the 90s, researchers discovered our bodies contain a sophisticated web of cell signalers called the endocannabinoid system (ECS).
The ECS manages a wide range of biological processes, from hunger and pain sensation to stress levels and regulating sleep.
Our body makes its own cannabinoids, known as endocannabinoids, that help control these functions.
Occasionally, they could gain from the reinforcement of cannabinoids found in plants.
Health Benefits of CBD
People who take CBD report feeling less anxious, less pain, and less inflammation. These properties may make CBD an effective sleep aid for people who struggle with insomnia, anxiety, or chronic pain.
How CBD Works for Sleep
CBD may help you get better sleep, from reducing how long it takes to doze off to improving the quality of your sleep. Plus, it has a calming effect that helps you chill out and stay on a regular sleep cycle.
For a restful night of sleep, few things compare to CBD. Some people describe it as a warm, cozy blanket.
Targeting Sleep-Related Hormones
- CBD targets hormones such as melatonin and cortisol, which control sleep.
- CBD balances cortisol and melatonin for an even sleep-wake cycle, which means quicker time to fall asleep and better sleep in the long term.
Activating the Endocannabinoid System
- High doses of CBD can act as a sedative by linking to the CB1 and CB2 receptors of the endocannabinoid system.
- Increasing serotonin and decreasing GABA can make you feel relaxed and lead to better sleep.
Along with acting directly on sleep, CBD has multiple benefits for the ‘usual suspects’ which affect your sleep in a negative way.
CBD for Stress
Stress often manifests itself as sleeplessness, a racing heart and mind make it impossible to get proper sleep. Studies have shown that CBD can decrease feelings of anxiety in both humans and animals.
In a 2019 study published in The Permanente Journal, 72 adults with anxiety and sleep problems were given CBD. After just one month, 79% of participants reported lower anxiety levels, and 67% reported improved sleep.
CBD and Pain Relief
Chronic pain can be overwhelming and often creates a dull, aching sensation, leaving those affected feeling exhausted and unable to sleep.
Research has shown that CBD can help ease the discomforts of physical and neural pain, creating a tangible feeling of comfort.
The anti-inflammatory properties of CBD may also reduce joint discomfort and stiffness, as well as nerve pain, by stimulating the CB1 and CB2 receptors and interrupting the pathways associated with pain.
CBD for REM Sleep Disorder and Daytime Sleepiness
In a study of individuals with insomnia, 66.7% of participants found taking CBD helped them to sleep better, with improved quality of rest.
Researchers think that CBD may help reduce the symptoms of REM sleep behavior disorder, a condition that causes people to act out their dreams, as well as counter excessive daytime sleepiness disorder, which can cause a person to feel sleepy during the day.
How CBD Affects Your Circadian Rhythm
Circadian rhythm is your body’s internal clock, which helps you stay in sync with nature, keeping you alert during the day and helping you fall into a deep sleep each night.
By balancing your endocannabinoid system, which is involved in governing a variety of bodily functions, including sleep, CBD may help to keep your circadian rhythm in harmony.
CBD may also help you enter a restful sleep quicker, stay asleep for longer, experience a more restful REM sleep, and reduce night waking due to pain, stress, or other issues.
CBD may help to oil the wheels of your circadian rhythm, so it works more efficiently and is better able to adapt to shifts in your environment or routine.
CBD’s Anti-Inflammatory Effects
CBD’s anti-inflammatory properties may be felt through its soothing effects. The effects of inflammation can include pain, difficulty sleeping, and a range of other health problems.
A Better Way To Use CBD for Sleep
CBD has been attested time and again by people for it’s sleep promoting effects, but it can’t hold a candle to CBD and CBN blend when it comes to effectiveness. Here are two reasons why:
- CBD, when charged with CBN has more synergistic effects. CBN’s sedative effects and CBD’s calm works together in a way that CBD alone can’t replicate. This entourage effect allows for a more comprehensive and powerful therapeutic effect. CBD can also enhance CBN’s anti-inflammatory effects.
- CBN is more ‘tailored’ towards sleep. While CBD alone can help with sleep, adding CBN in the mix provides a far more targeted approach. Some other benefits include neuroprotection, anti-anxiety, and antidepressant properties.
- By binding to the receptors in your ECS, CBN may help you feel more calm and relaxed, which can make it easier to fall asleep faster and stay asleep longer.
- CBN may also reduce REM sleep, which is the stage of sleep associated with dreaming and brain activity. By decreasing REM sleep, CBN may increase the duration of non-REM sleep, which is deeper and more restorative. This can lead to better sleep quality overall.
- CBN may also act as an anti-inflammatory agent, which can help with pain management. Pain can be a major cause of insomnia or poor sleep quality for many people. By reducing inflammation and pain sensations, CBN may ease discomfort and allow you to fall asleep easier and stay asleep longer.
- CBN may also balance appetite by stimulating your appetite hormones such as ghrelin. Eating too much or too little before bed can disrupt your digestion and metabolism, leading to indigestion or hunger that can keep you awake at night.
- CBN may also support your immune system by enhancing its function and fighting infections. Your immune system plays a vital role in protecting you from diseases and maintaining your overall health. However, it can also be affected by stress, lack of sleep, or other factors that compromise its efficiency. CBN may help you ease the symptoms that can interfere with your sleep quality.
So, if you’re tired of counting sheep and ready to catch some z’s, you might want to give CBN oil a try.
When to take CBD for a good night?
Cannovia recommends taking the product at bedtime. It can be taken at least an hour before bed and can pave the way to healthy sleep patterns.
How to use CBD Oil for sleep problems?
Hold CBD Oil for Sleep under your tongue for at least 30 seconds. You can start with a low dose of a single serving per day and add more to achieve desired results. Higher doses do not necessarily correlate with higher efficacy as the effects vary from person to person.
What is the best CBD oil for sleep?
We can recommend you try Cannovia GOODNIGHT CBD Oil. This is natural, tasty, and always high-quality full-spectrum CBD oil with other cannabinoids and terpenes that can help you with your daily sleep.
It may be more effective than broad-spectrum CBD oil due to the entourage effect from CBN, CBD, and THC, along with other cannabinoids.
Always read the product label for further instructions and take note that certain medications can have negative interactions with CBD. Consult with a doctor if you are on medication, suffer from complex sleep-related behaviours, poor sleep, chronic pain and any sleep disorders.
Can I buy cannabis products online?
Find the ideal CBD product online with Cannovia! When shopping online, always check for the CBD content of the Cannabis product before purchasing.
How much CBD oil for sleep do I need?
It’s best to start with a small dosage of your chosen CBD product and increase it until you find something that works for you. Cannovia recommends starting with a 1/2 dropper per night.
How useful is it?
CBD derived from hemp plants also contains other cannabinoids such as CBG and CBN and is usually used to help promote calm and restfulness before bed. Also, some scientists and medical associations are conducting early research into its ability to help with treating different medical conditions.
Do CBD and CBN help with sleep?
Both are thought to work together synergistically along with other cannabinoids (called the entourage effect) to balance and improve the function of the endocannabinoid system.
Can CBD help with a good night’s sleep?
Current research suggests that CBN, along with CBD and other cannabinoids, offer health-promoting properties. More research, relevant animal studies and clinical data studies investigate the link between CBN oil and its health benefits.
What about safety and side effects?
Whole-plant CBD is completely safe and has been verified as such by the World Health Organisation (WHO).
Don’t take our word for it, listen to what our customers are saying.
My 98-year-old dad has been using AHHH! for several months now for pain relief. It has worked wonders.
When I take this at bedtime I get more deep sleep which makes me feel more rested in the morning.
I take in the morning and late afternoon….it cuts the edge and makes my day more enjoyable.
Our family loves Cannovia!
During the winter, our older lab lost his footing on an icy game trail and injured himself to the point where his discomfort was evident. I had a bottle of your peppermint CBD oil and reached out to your team to see if I could give this formulation to him. When it brought him relief, I went ahead and ordered the pet formulation (Skylar) to which our dog had a positive response. It seemed to put a pep in his step, as if to turn back the clock on his aging body! He recovered quickly from his injury, thanks to the CBD. We also noticed that his arthritis does not hinder him to the degree it once did prior to Skylar. We’re grateful for his recovery from his injury and a renewed spring in his step!
We bought Skylar cbd oil for our eleven year old mini Australian Shepherd, Nala. She has always gotten extremely anxious when fireworks or thunderstorms are occurring. She pants, paces, and doesn’t calm down. We have tried prescription medications from the vet that made her loopy, wired, or not herself. This is the first time I’m able to write a review to recommend a product that works for her! She is calm and herself during the anxious events. We even use it for her arthritis she has in her hips. It helps her be able to enjoy her walks. Skylar is worth it for sure. Nala is a happier and healthier dog with it. Thank you!
This is a great product and I’m so happy I discovered Cannovia.
My 97-year-old father uses Ahhh! for hip pain relief. It works well with no side effects.
I was skeptical because I’ve tried so many things but this product helps me sleep and I don’t wake up feeling groggy.
The good night drops really help with sleep. I used to take Melatonin, but I no longer need it with these drops. They work much better than Melatonin ever did. I still don't sleep through the night but I do sleep better and longer.
Use it nightly for joint pain. It helps quite a bit.
I know every time I take Ahhh there is a relief. I take it 1-2 times a day and allows me to move with ease. I ran out one time, that was a rough day, so I keep 2-3 bottles on my self. Get it, take it and you will have a Ahhh moment!
Literally makes my day better! I have anxiety and ADHD, but using Cannovia full spectrum CBD oil calms things down for me throughout the day.
The taste was excellent. The drops worked great to help calm me.
Wonderful products! Helps me sleep and relax.
Has helped alot with chronic pain and also stress. Lifesaver product for me!
I purchased Ahhh! for my 98-year-old father because of hip pain from needing hip replacement and a cancerous tumor. He takes Ahhh! three times a day to help manage pain.
The oil drops have helped me sleep better than ever. Even if I get up to use the bathroom , I can fall back to sleep easier
This stuff works just as well as ZzzQuil for me, but it's natural and less toxic so I feel at ease about taking it every night. I like that the dropper has different amounts marked on it so I can use more or less depending on what I need.
I wanted to try a more natural sleep aid than I had been using. I am resting soundly through the night now with no hangover effect the next morning!
I feel so calm after taking it. It has cured headaches within 15 mins of use.
Very helpful to get to and stay asleep through the night.
I have been using this for about 3 weeks. I have reactive arthritis and also deal with a constant racing mind and mood swings. Since using this products my joints are not hurting, I am sleeping more sound, and I feel more balanced and happier during the day. I am so impressed :)
Now that I’ve tried it it’s a staple in my routine. Cannot go without it. Currently ordering the next bottle before I run out of the last because I’m lost without its help! Eases anxiety and stress so much
I bought this to see if it would help with my anxiety and better sleep. I feel so much calmer taking it and I’ve noticed that I sleep so deep and feel well rested when I wake up.
Great experience with this product. I find that I’m more focused and have more energy yet calm to deal with my tasks at hand. Will definitely purchase again.
Experience with the company and the products have been exceptional. High quality and works exactly as they indicate. Thank you!
My husband is a fan of melatonin but it has the opposite effect on me, giving me wild dreams and restless sleep. But we both tried Goodnight and are very pleased with the sound night of sleep it gives us.
I've been using the Goodnight Drops for about a month & I'm very pleased with the results. I fall asleep quickly and more importantly, I am able to go back to sleep if I wake up in the middle of the night. I would highly recommend this product of you struggle with a good night's sleep.
Love this product. Helps with my anxiety.