How to Transform Your Life with Personalized Insights and Feedback on Your Sleep, Recovery, and Health

We often don't realize how crucial it is to get enough sleep because we're always so busy.

Many of us have accepted that sleepless nights and waking up tired is just a part of life, and we don't really do anything about it. Let’s be honest, we want to fix this.

But for us to start fixing our sleep habits, we must know what’s wrong with it. Things like what causes you to stay up at night? Why do you wake up feeling exhausted even after a full night of sleep?

“How do I monitor my sleeping habits?”

Just journal twice until 60 days and make handwritten notes and recognize patterns…or use a sleep tracker.

Sleep trackers are (often) wearable devices which allow you to monitor your sleep duration, how deep your sleep is, heart rate, body temperature and many other important metrics.

Is Sleep Tracking Actually Useful?

Sleep Tracking is everywhere, and there are new, innovative tracking methods being devised everyday.

With the introduction of consumer sleep tracking technology and devices, you don’t have to get yourself enrolled in a lab environment where they constantly monitor your sleep using large, research-grade trackers.

But should you track your sleep?

While some people think it is an amazing and essential addition to their healthy lifestyle, others believe that it’s good for nothing but anxiety and stress.

How can the divide be so wide on just data and numbers?

Sleep trackers just observe, register and report your body’s sleep metrics, like deep sleep, REM sleep, heart rate etc.

It’s akin to counting your calories and blaming the app for your diet, even if you were the one asking about it.

We must remember that sleep tracking is essential in almost every sleep treatment out there. All sleep therapists use their patient’s personalized sleep data as central in treating them.

If you’ve made it this far, chances are you are committed to getting the most out of your every day. You may already be taking other steps to accomplish that.

Exercise routines, meditation or natural alternatives like CBD may be in your arsenal to help with sleep, mood, stress, inflammation, etc.

But how can you tell what impact your strategy is having?

Are any adjustments required?

Sleep is a foundation of your overall health. It is the building block of a healthy body and mind.

The better you understand your sleep, the better prepared you are to reach your wellness goals.

Why You Need To Track Your Sleep

When it comes to sleep, objective truth and advice seldom present any significant benefits. You can’t rely on statistics about the subjective aggregates of sleep duration, sleep quality, what time people sleep and wake up.

Sure there are some general recommendations which might help you get better sleep, like eating at least 2 hours before bedtime.

Maybe you’ve already tried a lot of those things and your sleep schedule still isn’t healthy, you’re still not sleeping well.

That’s where our own personal subjective data comes in, from when you fall asleep to when you wake up, how refreshed you were when you woke up, when you felt good, when your fatigue kicked in.

How much better would it be if you have someone who tracks everything?

That’s exactly what sleep trackers do.

Some people may get anxious by the mere thought of looking at their sleep stats everyday. But your reaction to it is completely in your control.

Don’t let data stress you out, even if you’re not in a place to make changes. You’re busy working shifts, you come home to your newborn kids, you’re traveling across the country.

Sleep tracking won’t turn everything 180° and solve your sleep issues, but it will help you understand them better.

You can see how your sleep quality impacts your health, mood, and performance. Then, you can make some adjustments to improve your sleep habits.

These devices can monitor when you go to bed, when you wake up, when you snore, if your caffeine intake is too high or even if you’re eating at the wrong time etc.

The Secret Weapon of Top Performers, Leaders, and Influencers for Optimizing Their Sleep and Health (And How You Can Use It Too)

Take a look at the ring in this picture. It’s not your regular ring. It’s the most accurate consumer sleep tracker ever invented…

The ONLY sleep tracker in the world that can measure your body temperature, heart rate, heart rate variability, blood oxygen level, and movement throughout the day and night…

BEFORE they impact your sleep, mood, memory, creativity, and productivity.

If you haven't heard about smart rings, you've definitely seen them.

Celebrities like Jennifer Aniston and Kim Kardashian have been seen wearing an Oura ring. Not only the celebrities, but the NBA players, Carissa Moore the Olympic World Champion surfer, (and even your Cannovia CBD team!

Oura Ring seems to be making waves as the go-to fitness tracker gadget for A-grade people in their respective fields.

But what exactly is Oura ring?

The Only Device You Need To Track and Transform Your Health and Sleep

Oura Ring is the most accurate consumer sleep tracker ever invented, validated by scientific studies and trusted by top athletes, CEOs, and celebrities.

It is the most versatile device for your lifestyle. It can help you monitor your body temperature, blood oxygen level, heart rate variability, respiratory rate, and movement throughout the day and night. It can also help you track your menstrual cycle and hormonal fluctuations.

The Oura Ring is so light that you can barely even feel it on your finger. Depending on the ring size, it weighs around 4-6 grams, which is lighter than your wedding band.

It is super lightweight, embedded with research-grade trackers. Oura Ring not only tracks your habits and metrics, but also gives you personalized insights based on your personal lifestyle.

What Sleep Metrics Does Oura Ring Track?

Here are some of most important metrics measured in Oura Rings:

Total Sleep

Total sleep is your complete sleep and recovery. If you’re sleeping less than 7.5 hours daily, you open yourself to a variety of ailments and health risks.

Non-athletes who sleep more than 9.5 hours are also at risk.

Deep Sleep

Deep Sleep is one of the most important metrics to track when it comes to your sleep. Deep sleep is responsible for:

• Building Muscle Tissue
• Physical Recovery
• Ligament Repair
• Tissue Repair
• Joint Repair

If you’re getting less than 1.5 hours of deep sleep every night, it can lead to a slew of health issues. Chronic deep sleep deficiency can lead to persistent injuries, longer recovery time, general fatigue and much more.

REM Sleep

Rapid Eye Movement (REM) sleep is the stage of sleep where your eyes move rapidly from side to side. This is the stage where you’re able to experience vivid dreams. REM sleep is responsible for:

• Long-Time memory
• Working memory
• Memory recall
• Emotional well-being
• Creative thinking

Just like deep sleep, you should aim to get 1.5-2hrs of REM sleep every night. Inconsistency or lack of REM sleep in the long term can lead to forgetfulness, brain fog, weak memory and increased chances of neurodegenerative diseases.

Sleep Timing

This is one of the most important and the hardest for some of us to nail down. Usually the sweet spot is around 9-10:30 but it can vary for everyone. The longer you delay your sleep into the night, the more likely you are to wake up unrefreshed because your sleep wasn’t as rejuvenating.

As the old saying goes, “Early to bed, early to rise. Makes a man/woman healthy, wealthy and wise.”

Now we can’t promise you’ll wake up to a million dollars if you start waking up earlier, but your body and health will thank you.

Body Temperature

Your body temperature plays a significant role in your overall health and even recovery. According to multiple sources, the best environment for your body to sleep in is a cold one.

A cold room has also been found to aid Total Sleep, Deep Sleep and REM Sleep. Some other things which you can do to make the environment even more conductive to sleep include avoiding late meals, stimulants like caffeine late in the evening and alcohol.

Recovery Index

Recovery index in Oura Ring means how long it takes for your heart to stabilize during the night when you’re resting. A Recovery Index score above 85, it means your heart stabilizes during the first half of the night and your body’s recovery is great.

Event Tagging

One of the cool features of the Oura ring is that you can use tags to track how certain factors affect your sleep and readiness.

Tags are labels that you can add to your daily data to mark events, habits, behaviors, or choices that might have an impact on your health.

For example, you can tag things like alcohol, caffeine, fasting, headache, late meal, meditation, nap, period, stress, and travel, among many others.

If you want to track how your GOODNIGHT CBD + CBN oil affects your sleep quality and recovery status, you can use the CBD tag to do that.

You can also add tags for other factors that might influence your sleep, such as exercise, diet, mood, or environment. The more tags you add, the more insights you can get from your data.

You can compare your sleep and readiness scores before and after using CBD and CBN oil for sleep and track the improvements or changes in your sleep. You can also see how other tags affect your scores and find out what works best for you.

What is CBN? CBN is a minor cannabinoid found in the hemp plant which is known for its sleep promoting effects. Cannabinol has mild sedative properties which make it the perfect bedtime companion if you want to fall asleep quicker and experience deeper sleep.

Some Additional Sensors In Oura Rings:

• PPG (Heart Rate and Respiration
• Accelerometer (Movement)
• NTC (Body Temperature)
• Additional sensor to track your skin’s temperature throughout the day
• Sleep Stages
• Sleep Disruptions
• Blood Oxygen Sensor
• Cycle and period tracking

Oura Ring also gives you a daily readiness score out of 1-100 based upon your physical activity, stress, and sleep the night before. Readiness translates to being in the optimal shape to take on difficult tasks or long working hours.

If your body isn’t well-rested, or if the ring detects some sort of sickness, you can activate the rest mode, take a break and then tackle the day.

The Ultimate Wellness Combo: Oura Ring + CBD

You know what’s the secret to crushing your wellness goals? Data. Data tells you what works and what doesn’t. Data helps you optimize your sleep, stress, recovery, and temperature. With Oura Ring, you get personalized data which tells you what works and what doesn't for you.

But data alone is not enough. You also need an efficient natural solution that can boost your wellness in ways you never imagined. That is CBD.

CBD is a natural compound that can help you sleep better, feel calmer, recover faster, and stay cooler and much more. CBD works with your body’s own Endocannabinoid System to balance and restore your health.

But how do you know if CBD is working for you? How do you measure its effects? How do you find the right dose and timing?

That’s where the Oura Ring comes in. The Oura Ring is a smart ring that tracks your wellness metrics 24/7. It gives you detailed insights into your sleep quality, stress levels, activity recovery, and temperature variations.

It shows you how CBD affects your wellness and helps you make data-driven decisions that suit your individual needs.

You can see how CBD improves your sleep quality and adjust your dose and timing accordingly.

You can see how CBD reduces your stress levels and choose the best product for your needs.

You can see how CBD eases your discomfort and boosts recovery and find the optimal balance between rest and exercise.

You can see how CBD influences your body temperature and use it to regulate your inflammation or fever.

By using the Oura Ring and CBD together, you can create a personalized wellness strategy that works for ‘you’. You can see how CBD improves your wellness metrics and adjust accordingly. You can experiment with different types of CBD products and see which ones give you the best results.

The Oura Ring and CBD are a perfect pair for your wellness journey. They give you data-driven insights that can help you achieve your wellness goals and become ‘the best you’.

NOTE: Cannovia has no affiliation with Oura. (We just find their rings to be incredibly helpful in our individual wellness journeys.)