CBG Dosage - A Comprehensive In-Depth Guide For You

As more people discover the benefits of CBG Oil and other CBG products, one question keeps coming up: "How much should I take?"

Today, we'll break down everything you need to know about CBG dosage, from understanding what CBG is to finding the right amount for you.

What is CBG?

CBG (Cannabigerol) is often called "the mother cannabinoid" - and for good reason. This minor cannabinoid found in cannabis plants is making waves in natural wellness circles.

Recent studies from Washington State University show that 51% of CBG users turn to it for anxiety relief, with 78% reporting better results than traditional medications.

But anxiety relief is just the beginning. CBG users report improved focus, enhanced mental clarity, and increased natural energy levels. From brain function to gut health and even skincare, CBG has many potential benefits.

CBG works indirectly with your body's endocannabinoid system (ECS), a complex network that helps regulate essential functions like mood, sleep, appetite, and pain response. 

Unlike THC, CBG doesn't cause intoxicating effects, making it an attractive option for those seeking natural wellness support without impairment.

Benefits of CBG

Pain and Inflammation Relief

CBG's interaction with TRP channels¹, combined with its potential to work synergistically with CBD, offers natural support for discomfort management. Its influence on these channels contributes to its anti-inflammatory properties.

Anxiety and Mood Management

One of CBG's most notable effects is its ability to boost anandamide, often called the "bliss molecule."²

CBG's affinity for 5-HT1A serotonin and alpha-2 adrenergic receptors contributes to its potential to support mood balance and manage anxiety.³ By influencing these receptors, CBG can help regulate stress responses without causing sedation or brain fog, making it suitable for daytime use.

Inflammatory Bowel Disease (IBD) and Gut Health

Research shows promising results for CBG's role in digestive wellness, particularly in managing IBD symptoms.⁴ It helps maintain a healthy gut-brain connection and may support overall digestive balance. Many users (anecdotally) report improved comfort and regularity with regular CBG use.

Neuroprotective Properties

CBG's impact on brain health extends beyond mood regulation. Studies suggest it may support cognitive function and promote neurogenesis – the formation of new brain cells.⁵ This makes it particularly interesting for those looking to maintain mental sharpness and support long-term brain health.

How Does CBG Make You Feel?

Optimal CBG Dosage

When it comes to CBG dosage, there's no one-size-fits-all solution. While many sources try to provide specific dosage recommendations based on weight or condition, the reality is more nuanced. Current research on CBG is still in its early stages, and there are no definitive clinical trials establishing universal dosages.

To put it simply, There are NO robust, peer-reviewed clinical trials establishing safe and effective CBG dosages, let alone dosages for specific conditions.

Several factors influence your ideal CBG dosage:

• Body weight: As a general guideline, more body weight requires higher dosages.
• Severity: More severe conditions may require higher doses
• Individual tolerance: Previous cannabinoid exposure can affect your response
• Method of consumption: Different forms of CBG have varying absorption rates

Finding Your Starting Point:

• Begin with the recommended product dose or a low dose (10-15mg) and observe your body's response.
• Track effects in a wellness journal for the first 7-14 days.
• Increase gradually if needed, typically by 5mg increments.
• Allow 3-5 days between adjustments to properly assess effects.

Time of Day Considerations:

• Morning: Best for focus and energy enhancement.
• Evening: Ideal for relaxation and discomfort relief.
• Split dosing: Some people benefit from multiple smaller doses throughout the day.

CBG can work well for a clear mind and increased focus. If you’re looking for something to relax you before you sleep - try CBN (Cannabinol).

CBN has relaxing and mildly sedating properties, which is why it's often called the “sleepy/bedtime cannabinoid”. Our customers report falling asleep quicker, staying asleep longer and waking up feeling refreshed after taking GOODNIGHT CBD + CBN Oil.

CBG Administration Methods

Just like there are many ways to enjoy your morning coffee, CBG comes in various forms to suit your preferences.

Whether you prefer the precision of oils, the convenience of gummies, or topical relief, there's a CBG product that fits your lifestyle. Let's explore each option to help you find your perfect match.

CBG Oil and Tinctures

These liquid extracts offer flexibility in dosing and quick absorption when taken sublingually (under the tongue).  You can also add them to food and beverages, though this may affect absorption time.

Tips for optimal absorption:

• Hold under tongue for 60-90 seconds before swallowing
• Avoid eating/drinking for 15 minutes before and after
• Store in a cool, dark place to maintain potency
• Shake well before each use to ensure consistent dosing

Bioavailability: 13-19% when taken sublingually, higher than oral consumption.

Cannovia's WAKE UP CBD + CBG Oil takes bioavailability to the next level. Our nano-ionized™ cannabinoids maximize absorption, delivering the full potential of CBD, CBG, and other beneficial hemp compounds.

CBG Capsules, Gummies, and Edibles

For those who prefer convenience, these pre-measured forms provide consistent dosing. Keep in mind that since they pass through your digestive system, effects typically take 45-60 minutes to manifest.

Advantages:

• Precise, pre-measured doses
• No taste concerns
• Easy to incorporate into daily routines
• Longer-lasting effects (6-8 hours)

Bioavailability: 6-15% through digestive system

Tips for optimal results:

• Take CBD and CBG with fatty foods to enhance absorption.
• Maintain consistent timing daily.
• Store properly to prevent degradation.
• Consider your meal timing.

CBG-Infused Topicals

Applied directly to the skin, CBG topicals target specific areas for localized relief. Research from 2015 shows CBG's potential in improving skin health, reducing inflammation, and enhancing skin barrier function. 

Our 750mg Soothing CBD Lotion, which contains CBG in its full-spectrum formula, has helped users achieve softer, healthier skin with less discomfort.

Application tips:

• Clean and dry the area first
• Apply liberally and massage thoroughly
• Reapply as needed
• Layer with other skincare products after absorption

Target areas for common concerns:

• Joints: Focus on direct application over affected areas
• Muscles: Massage in circular motions for better absorption
• Skin: Thin, even layer over affected areas

If you’re dealing with stubborn discomforts in your joints and muscles, you should definitely try our super strength 2000mg CBD Relief Foam.

Choosing the Right CBG Product

The effectiveness of your CBG experience depends largely on product quality and composition. CBG works best when combined with CBD, creating what's known as the entourage effect. This synergy between cannabinoids often produces better results than using either compound alone.

Quality Indicators:

• Third-party lab testing with accessible results
• Clear indication of CBG content
• Transparent sourcing information
• Good Manufacturing Practice (GMP) certification
• Organic cultivation practices

Red Flags to Watch For:

• Missing or incomplete lab reports
• Unrealistic health claims
• Unclear ingredient lists

Key factors to consider:

• Product bioavailability
• Quality of ingredients
• Third-party lab testing
• Shelf life

Conclusion

Start with the recommended dosage on your chosen product and adjust gradually based on your body's response. Remember, the goal is finding your personal sweet spot for optimal benefits.

Whether you choose oils, capsules, or topicals, consistent use and proper administration will help you achieve the best results.

References

1. De Petrocellis et al. (2010). Effects of cannabinoids and cannabinoid‐enriched Cannabis extracts on TRP channels and endocannabinoid metabolic enzymes. British Journal of Pharmacology, 163(7), 1234-1246. https://doi.org/10.1111/j.1476-5381.2010.01166.x ↩
2. Li et al. (2024). Cannabigerol (CBG): A Comprehensive Review of Its Molecular Mechanisms and Therapeutic Potential. Molecules, 29(22), 5471. https://doi.org/10.3390/molecules29225471 ↩
3. Mendiguren et al. (2023). Cannabigerol modulates α2-adrenoceptor and 5-HT1A receptor-mediated electrophysiological effects on dorsal raphe nucleus and locus coeruleus neurons and anxiety behavior in rat. Frontiers in Pharmacology, 14:1183019. https://doi.org/10.3389/fphar.2023.1183019 ↩
4. De Petrocellis et al. (2018). Cannabigerol, a major phytocannabinoid of hemp and Cannabis sativa, overcomes the blood-brain barrier to directly access brain areas. ACS Chemical Neuroscience, 9(11), 2781-2786. https://doi.org/10.1021/acschemneuro.8b00292 ↩
5. Aguarales et al. (2019). Oral administration of the cannabigerol derivative VCE-003.2 promotes subventricular zone neurogenesis and protects against mutant huntingtin-induced neurodegeneration. Translational Neurodegeneration, 8:9. https://doi.org/10.1186/s40035-019-0148-x ↩