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3 mins read
For those of us who have struggled with energy and focus issues, self-care can feel like a juggling act. Getting enough sleep, eating well, and exercising regularly are all crucial components of sustaining energy levels throughout the day. But sometimes even when we're taking care of ourselves, we still need a little extra help getting through the day. It's no secret that coffee has become something of a cultural obsession. From cold brew to pour-overs, there's no shortage of ways to get your caffeine fix. After you've been buzzing all day on that strong cup of morning coffee, but now it's time to wind down and your head is pounding, your eyes are dry and you can't focus on anything. Reminding yourself of how you will quit knowing full well what happens when your favorite drink is gone. Fortunately, there's a new kid on the block that promises all the benefits of coffee without the drawbacks. This natural coffee alternative is said to provide sustainable energy without the crash or jitters associated with coffee. What's more, it's also reported to improve memory and cognition, and promote better gut health.