We see so much confusion on the difference between CBD vs delta 8 THC. Both compounds offer distinct paths to wellness. CBD brings therapeutic benefits without the mind-altering effects, while Delta-8 can be considered a gentler alternative to Delta 9 THC.

Let’s break down everything you need to know about choosing between Delta 8 vs CBD.

CBD vs Delta 8 THC (Comparison Chart)

Overview of CBD 

CBD (cannabidiol) is among the most prominent cannabinoids extracted from hemp. It’s known as the “healing” cannabinoid since it has zero mind-altering effects, and is mostly used to create a sense of balance throughout the body and mind. 

Unlike Delta-9 THC (the well-known psychoactive compound in marijuana), CBD is non-intoxicating and generally associated with stress relief, mood support, and potential anti-inflammatory benefits.

Studies over the past few years have shown a substantial rise in CBD use for wellness purposes, with many individuals reporting improvements in sleep quality and overall relaxation. You can learn more about CBG vs CBD in our blog - in the meantime, let’s introduce the other half of our CBD vs delta 8 THC comparison. 

Overview of Delta 8 THC

Delta-8 THC is another cannabinoid found in trace amounts in hemp plants. Commercially, it’s often produced through a chemical process that converts CBD into Delta-8, primarily because its natural concentrations in hemp are so low.

Though Delta-8 THC is less potent than Delta-9 THC, it still has a mild to moderate psychoactive effect. Users often describe it as a more subdued experience—potentially helpful for relaxation but still capable of altering perception.

Delta 8 vs CBD: Key Differences to Consider 

Choosing between CBD vs Delta 8 THC generally comes down to your personal preferences and wellness goals. CBD might be the better fit if you’re seeking non-intoxicating, daily support for stress or discomfort.

On the other hand, Delta-8 could offer a gentler alternative to conventional THC products if you do want a mild psychoactive effect - perhaps for winding down at the end of the day.

Here’s what you need to know about Delta 8 vs CBD:

Overview of Effects

People turn to CBD for its calming effects, as it interacts with serotonin receptors (5HT1A) to help regulate mood and anxiety. Additionally, its anti-inflammatory properties are believed to be mediated through interactions with CB2 receptors, TRPV1 (vanilloid receptors), and PPARγ.

These mechanisms may help alleviate discomfort associated with chronic pain and inflammation-related conditions. Studies also highlight CBD’s neuroprotective potential, with ongoing research into its effects on conditions like epilepsy, multiple sclerosis, and even neurodegenerative diseases.

Furthermore, many users report improved sleep quality, better focus, and overall stress reduction when incorporating CBD into their routines.

On the other hand, Delta-8 THC can give you a relaxing and slightly euphoric effect, but it doesn’t have the same intensity and range of effects as Delta-9 THC. That could be a good or bad thing, depending on how you like THC to feel. Personally, we think delta 8 is too weak and prefer delta 9 in almost every case.

We also don't like that it’s not fully natural and only commercially viable through a synthetic process leveraging toxic chemicals that require careful removal to be fit for human consumption.

Still, delta 8 has its place in wellness. It binds directly to CB1 and CB2 receptors in the endocannabinoid system, contributing to its ability to influence mood, appetite, and perception.

Which is Better For Sleep?

Both CBD and Delta-8 THC can help improve sleep, albeit in different ways. 

CBD is a lot more subtle. CBD products for sleep help indirectly by calming the body and mind, creating the ideal conditions for better sleep. CBD itself has no sedative properties. 

THC gummies for sleep have their place as well - but most of the time, it’s delta 9 THC recommended, not delta 8 THC. That’s because delta 8 THC is a bit too mild for more seasoned users. At any rate, THC has a more sedative-like effects profile, so it’ll have a bigger impact on how tired you feel before bed. 

Which is Better For Anxiety?

Again, you could make the case for both sides of our CBD vs delta 8 comparison here. 

CBD interacts with serotonin receptors and other systems that regulate mood and stress responses. It creates a sense of calm clarity, helping you feel at ease amidst turmoil.

In contrast, THC gummies for stress can help you unwind or feel more relaxed. But there’s a catch - they can sometimes cause more harm than good! Higher doses of THC can feel overwhelming. While delta 8 is gentler and less likely to spark this kind of paranoia than delta 9 THC, it is worth noting. It’s also a matter of how much you take, as too much delta 8 will leave you in the same place as too much delta 9.

Which is Better for Pain Relief?

Aches and pains don’t have to overstay their welcome, you can choose between delta 8 vs CBD for this ailment as well. Each brings something different to your self-care regimen.

CBD works indirectly to reduce inflammation and modulate pain perception through its interaction with CB2 receptors, TRPV1, and PPARγ. Meanwhile, Delta 8 THC binds to CB1 and CB2 receptors, modulating pain signaling and potentially relieving both neuropathic and physical pain. Its mild psychoactive effects can help you disconnect from discomfort, too.

Whether you’re looking for THC gummies for nerve pain or THC gummies for back pain, we have you covered here at Cannovia. Shop the best THC gummies for pain today! Or, explore the best CBD for pain. 

Potential Side Effects

We’ve compared the benefits of CBD vs delta 8 THC side by side - but what about potential side effects? Fortunately, you have nothing to worry about with CBD. It doesn’t produce any alarming side effects when you use lab-tested products from a trusted brand (and use them as intended).

That’s not exactly the case for delta 8 THC, though, as it does have psychoactive potential - so there’s always going to be some risk associated with getting “too high,” even though it’s much milder than its delta 9 counterpart. That means you may deal with:  

• Dry mouth
• Dry eyes
• Paranoia
• Increased appetite
• Altered perception of reality/time

As with any THC product, though, this can be mitigated by taking a lower dose than you think you need if you’re using a new product - or just don’t have much experience with THC. 

Production and Extraction Methods

Here’s another important difference between CBD vs delta 8 - how they’re extracted from the plant and infused into the products you ultimately end up consuming.

CBD is a major cannabinoid. It’s readily available directly in hemp leaves, flowers, and stems. 

On the other hand, delta 8 THC is really hard to extract naturally since it occurs in such trace amounts. Most manufacturers end up converting CBD into delta 8 in a lab, which can raise red flags since there’s a lot more “human contact” involved - and more specifically, toxic chemicals that then have to be carefully filtered out.  

Cost and Accessibility

Technically, both sides of our delta 8 vs CBD comparison are legal in all 50 states thanks to the 2018 Farm Bill. But there are caveats here. 

Delta 8 is considered “man-made” in many states, which is why you’re going to see more and more states banning or regulating it. This means you might have a harder time getting your hands on delta 8 products.

That won’t be an issue for CBD, though - be it CBD oil drops or gummies. These are still legal across all 50 states, and we actually have the best lineup in store for you here at Cannovia!

Wrapping Up Our CBD vs Delta 8 Comparison

You can find more comparison resources in our blog, including CBN vs CBD vs THC, indica vs sativa edibles, and CBD oil vs gummies. All that’s left to do now, though, is find the full-spectrum CBD products or THC-free CBD products you crave at Cannovia!

Frequently asked questions on CBD vs Delta 8 

Are CBD and Delta 8 THC the same thing?

Not at all. The only similarity they share is their lineage to hemp/marijuana, and some overlap in terms of potential benefits. But this comparison of CBD vs delta 8 should make the differences clear. 

Is Delta-8 stronger than CBD?

Yes. But that doesn’t necessarily make it better. Choose between Delta 8 vs CBD based on what you’re actually looking to get out of the experience. 

How does Delta 9 THC compare? 

Delta 9 THC is the real deal - it’s what most people are talking about when the word “THC” is used. It’s much stronger than delta 8 THC and has more therapeutic potential. It doesn’t have to be converted, either - it can be extracted directly from the plant since it’s abundant in cannabis.

Does the delivery method matter? 

The differences between CBD vs delta 8 will exist whether you’re comparing oils, gummies, or flower.