CBD for Focus: From Distraction to Concentration

Are you feeling overwhelmed, struggling to stay focused, and seeing your productivity suffer as a result? Poor concentration and mental performance can have a sizable impact on our lives.

Luckily, help is at hand! Cannabidiol (CBD) has been increasingly studied as a natural supplement that may provide relief for stress, anxiety symptoms and even improve focus, concentration and cognitive functions.

Keep reading to learn how CBD might be able to help unlock your productivity and boost your focus.

What Is CBD and How Does It Work?

Cannabidiol (CBD) is one of the many phytocannabinoids found in hemp plants. Known for its non-psychoactive properties, it does not produce any type of psychoactive “high” typically associated with marijuana use.

It works by mimicking endocannabinoid molecules naturally present in our bodies which act on mediating systems such as the endocannabinoid system (ECS).

The ECS plays a major role in maintaining homeostasis within the body, such as regulating our metabolic functions, inflammation levels and even sleep cycles.

This is because it affects both our physiological and psychological states, allowing us to remain calm in the face of stress or trauma. Therefore, supplementing with CBD may help to regulate our ECS more effectively, providing improved cognitive function as a result.

The ECS helps maintain homeostasis by regulating:

• Metabolic functions
• Inflammation levels
• Sleep cycles
• Regulate the ECS and may improve cognitive function as a result
• It works by mimicking endocannabinoid molecules naturally present in our bodies
• CBD does not produce psychoactive effects like THC associated with marijuana use

CBD for Focus and Energy

CBD’s calming effects may also assist in improving mood and reducing anxiety symptoms that often lead to poor concentration and a lack of productivity. It stands out above other stimulants such as caffeine or synthetic energy drinks that often cause jitteriness or anxiety and can be damaging to the nervous system over time.

It is a great natural way to improve productivity without any serious side effects It provides relief from stress and anxiety which can help improve focus¹. CBD has shown to improve cognitive performance for increased mental clarity and sharpness².

It does not produce a jittery feeling like other stimulants such as caffeine or energy drinks.

The Role of CBD in Cognitive Function and Mood Enhancement

Perhaps one of the most noteworthy effects of CBD on cognitive function is its ability to promote neurogenesis, protect neurons from damage, and increase cerebral blood flow³.

Studies have found that regular use of CBD significantly increases cortical activity, leading to improved verbal learning, working memory and overall cognitive performance during tests⁴. It also helps regulate serotonin levels which improves mood.

Furthermore, it is also indicated to promote BDNF (Brain-Derived Neurotrophic Factor), known as the ‘growth hormone’ for neurons which aids in brain regeneration⁵.

• CBD may promote neurogenesis and protects neurons from damage.
• It may increase cerebral blood flow leading to improved cognitive performance.
• Regular use of CBD may improve verbal learning and working memory.
• May help to regulate serotonin levels which improves mood and prevents depression.
• BDNF or ‘growth hormone’ may be promoted, aiding in brain recovery.

Taking the Right Dosage of CBD for Concentration Improvement

The right dosage of CBD will depend on your individual body weight and metabolism. Generally speaking, it’s recommended to start out with a lower dose such as 10-20 mg per day and slowly work your way up until you reach the desired effect. Additionally, it’s important to note that tolerance can build up, so if you find yourself needing more than usual in order to feel the same effects try taking regular breaks from use for a few days at a time.

• The right dosage of CBD is dependent on individual body weight and metabolism
• Start out with a lower dose (10-20 mg per day) and work up from there
• Tolerance can build up – try taking regular breaks if needed

Choosing the Best CBD Products For Concentration Enhancement

If you decide to use CBD for energy and focus improvement, quality is an important factor when making your purchase. Opt for organic products that are grown without the use of pesticides or synthetic fertilizers, and make sure they are third-party lab tested by an accredited laboratory – this will enable you to verify the potency and contents of the product before buying it.

Broad-spectrum oil (which contains all essential oils) or full-spectrum extracts – this means all the Cannabinoids and terpenes, including CBD and less than 0.3% THC, are still intact meaning you get the full range of benefits through the entourage effect.

• Opt for natural products grown in the USA without the use of pesticides/synthetic fertilizers
• Check that the product is third-party lab tested by an accredited laboratory
• Full-spectrum extracts retain all cannabinoids and terpenes
• Certain formulations may include an additional stimulant such as Synephrine for a focus boost

Safety Considerations When Taking CBD for Focus

If used responsibly and at the right dosage, CBD is a great natural way to improve productivity without any serious side effects or health risks. However, it’s important to remember that it may interact with other medications or drugs you might be taking which could have adverse effects. If you have any pre-existing conditions, we recommend consulting a healthcare professional before using CBD products in order to ensure safety.

CBD should be taken responsibly and at the right dosage only

It may interact with other medications or drugs and cause adverse effects

If you have any pre-existing conditions we suggest speaking to a healthcare professional before using CBD .

Conclusion:

CBD is an increasingly popular natural way of improving concentration and focus without the drawbacks associated with stimulant drugs or synthetic energy drinks. It’s calming effects may help reduce stress and anxiety levels, promoting better cognitive performance and overall well being.

Always be sure to consult with a healthcare professional before taking any type of CBD-based products and opt for natural, third-party lab tested formulations for maximum safety and efficacy. With the right dose, you will soon be able to unlock your productivity and stay focused for longer periods at a time.

• CBD can be great way to improve focus and concentration naturally
• It can help reduce stress and anxiety which may improve cognitive performance
• Always consult with a healthcare professional before taking CBD-based products
• Choose natural, third-party lab tested formulations for safety and efficacy
• With the right dose you will be able to unlock your productivity and stay focused for longer periods at a time.

FAQ

How Much CBD Should You Take?

The right dosage of CBD will depend on your individual body weight and metabolism. Generally speaking, it’s recommended to start out with a lower dose such as 10-20 mg per day and slowly work your way up until you reach the desired effect. Additionally, it’s important to note that tolerance can build up, so if you find yourself needing more than usual in order to feel the same effects try taking regular breaks from use for a few days at a time.

What’s the Best Time to Take CBD?

Taking your CBD before or during an activity such as studying, working or exercising is your best bet for increased mental clarity and focus. It may also help to regulate serotonin levels which may improve alertness and feelings of well being.

How Long Does it Take for Cannabidiol to Start Working?

Everyone’s body and metabolism are different, so how long it will take for CBD to start working can vary from person to person. Some may experience relief within 15-30 minutes while others may take up to 2-3 hours before they feel any difference.

References

1. Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553. ↩︎
2. Murillo-Rodríguez E, Sarro-Ramírez A, Sánchez D, Mijangos-Moreno S, Tejeda-Padrón A, Poot-Aké A, Guzmán K, Pacheco-Pantoja E, Arias-Carrión O. Potential effects of cannabidiol as a wake-promoting agent. Curr Neuropharmacol. 2014 May;12(3):269-72. doi: 10.2174/1570159X11666131204235805. PMID: 24851090; PMCID: PMC4023456. ↩︎
3. Fernández-Ruiz J, Sagredo O, Pazos MR, García C, Pertwee R, Mechoulam R, Martínez-Orgado J. Cannabidiol for neurodegenerative disorders: important new clinical applications for this phytocannabinoid? Br J Clin Pharmacol. 2013 Feb;75(2):323-33. doi: 10.1111/j.1365-2125.2012.04341.x. PMID: 22625422; PMCID: PMC3579248. ↩︎
4. Sadaka AH, Ozuna AG, Ortiz RJ, Kulkarni P, Johnson CT, Bradshaw HB, Cushing BS, Li AL, Hohmann AG, Ferris CF. Cannabidiol has a unique effect on global brain activity: a pharmacological, functional MRI study in awake mice. J Transl Med. 2021 May 24;19(1):220. doi: 10.1186/s12967-021-02891-6. PMID: 34030718; PMCID: PMC8142641. ↩︎
5. Sales AJ, Fogaça MV, Sartim AG, Pereira VS, Wegener G, Guimarães FS, Joca SRL. Cannabidiol Induces Rapid and Sustained Antidepressant-Like Effects Through Increased BDNF Signaling and Synaptogenesis in the Prefrontal Cortex. Mol Neurobiol. 2019 Feb;56(2):1070-1081. doi: 10.1007/s12035-018-1143-4. Epub 2018 Jun 4. PMID: 29869197. ↩︎