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What is CBN? All About The “Sleepy Cannabinoid” And Its Benefits!

By Trevor Baum November 1, 2022 Wellness

What is CBN? All About The "Sleepy Cannabinoid"

It’s no secret that cannabis is just about everywhere. It has been for some time now, and that trend doesn’t seem to be changing any time soon. With more and more people able to legally access hemp for medicinal purposes, the demand for it continues to grow.

People have started to take an interest in all things cannabis-related, including its side effects.

Cannabinol, or CBN as it is most commonly known, is a byproduct of the THC compound found in cannabis and hemp plants. It is the result of natural degradation over time caused by exposure to heat, light, and air. While not as well-known as other cannabinoids like THC or CBD, cannabinol has several benefits that might be right up your alley.

Keep reading to learn more about what this lesser-known cannabinoid can do for you.

What is CBN?

Cannabinol(CBN) is one of the most abundant cannabinoids found in cannabis sativa plants. Unlike CBD and CBG which exist independently, CBN is derived from tetrahydrocannabinolic acid (THCA) when it is decarboxylated by heat, light, or pressure.

Decarboxylation is the removal of carbon dioxide from a substance, and decarboxylated cannabis often called activated cannabis.

This decarboxylation process destroys that CBD-acid and THC-acid, making the cannabinoids available for interaction with the endocannabinoid system (ECS).

Cannabinol is said to have antioxidant and anti-inflammatory properties when consumed, which is why you’re likely to see it used in skincare as well as edibles.

CBN is generally not targeted when consuming cannabis because it is produced at a slower rate than THC. It is, however, thought to possess some of the same benefits as THC, making it a viable option for those who don’t want THC in their system.

How is CBN Oil made?

CBN oil is made by extracting cannabinol from the cannabis flowers that have been dried and cured.

The extraction process removes the plant material, leaving behind a concentrated extract that contains high levels of CBN. This extract is then diluted with a carrier oil, such as coconut oil, olive oil, or hemp seed oil.

CBN oil being tested in lab

The resulting product is a potent CBN oil that can be used for various purposes.

How does Cannabinol affect your body?

CBN is thought to be a low-level cannabinoid, meaning it doesn’t pack as strong of a punch as other cannabinoids. It is, however, still considered to be a mildly psychoactive compound, but not enough to create the “high” that comes with THC.

CBN acts as a sedative on the body, promoting feelings of calm and relaxation. It has also been reported to have anti-inflammatory properties, which can help with pain relief and healing.

CBN has been said to have positive effects on the central nervous system, helping to ease anxiety and promote a better night’s sleep.

Additionally, it might help to cut down on general nausea and vomiting.

Benefits of Cannabinol: What is CBN good for?

So, now that we know a bit more about what CBN is and what it does, let’s look into what CBN is good for. CBN is becoming increasingly popular as a sleep aid due to its sedative properties, but early research shows significant potential benefits.

CBN May Aid in Pain Relief

According to Steep Hill Labs in Berkeley, California, “CBN is synergistic with both CBD and THC for inducement of sleeping.” When mixed in the correct ratios, CBN may become an effective sleep aid of five to six hours duration.” Early research has shown that it may be effective at reducing even chronic pain.

Another study found that CBN was able to reduce inflammation and pain in mice. The study’s authors concluded that CBN could be a potential treatment for health conditions like arthritis and inflammatory bowel disease, but more research is needed.

The researchers also found that the result of cannabis’s pain relief is more than just an analgesic, it also has anti-inflammatory properties.

CBN Can Help With Stress

Many people have a hard time falling or staying asleep due to stress and anxiety. CBN can help modulate the sleep/wake cycle and has been shown to be effective in treating insomnia. However, more research is needed.

Could Improve Appetite

CBN can support a healthy appetite. This is because it is a byproduct of THC, which is known to stimulate the appetite. As such, if you struggle to eat enough food, CBN may help you to maintain a healthy weight and keep your digestive system functioning properly.

Could Promote Better Sleep

Although more research needs to be done on this magical compound, most people claim to have better sleep and more balanced sleep cycles after taking CBN consistently.

Cannovia GOODNIGHT Full Spectrum CBD and CBN Oil

People who use our premium Goodnight CBD+CBN blend report that along with falling asleep quicker, they “stay asleep longer and wake up refreshed everyday”.


The benefits of CBN are not fully understood at this time as the research is still in its infancy. However, we do know that it interacts with the ECS with other cannabinoids’ effects in an unknown way, often called the entourage effect.

The entourage effect is a well-known phenomenon in which the active chemicals present within cannabis work together to produce different effects than if they were individually taken.

In this case, it’s likely that CBN interacts with other cannabinoids such as CBD and terpenes (which give marijuana its unique flavors).

For now you can expect some benefits from taking hemp derived products high in cbd containing minor cannabinoid content alongside your favorite phytocannabinoid.

Researchers remain uncertain about how eating hemp-derived products high on CBD will affect you if they contain a lot more than just cannabidiol (CBD).

The Health Benefits of CBN Combined with CBD

Both CBN and CBD are cannabinoids found in the hemp plant. CBD is well-known for its potential health benefits, but CBN is beginning to gain more attention for its unique properties.

When combined, CBD and CBN can have a synergistic effect, amplifying each other’s benefits. While research suggests that CBN offers several health benefits; however, CBN hasn’t been subject to as much scientific research as other more prominent cannabinoids.

Synergistic benefits refer to a phenomenon where the combination of cannabinoids creates a stronger therapeutic effect than any one cannabinoid on its own. This is due to the different ways that cannabinoids interact with the body’s endocannabinoid system and enhance each other’s medicinal properties.

An Effective Sleep Aid?

A woman waking up refreshed after restful sleep

CBN is known as the “sleepy cannabinoid” or the “bedtime cannabinoid” because it can promote relaxation and can be helpful for those who suffer from insomnia. When combined with CBD, which is known for its calming effect, the two combined can be especially effective as a sleeping aid.

If you’re using CBN to help with anxiety, CBD may help to reduce the amount of time it takes the symptoms to subside.

If you’re using CBN to help with pain, CBD could help reduce the intensity of the pain you feel.

If you’re using CBN for sleep issues, combining it with CBD may help you get deeper, more restful sleep.

The list goes on and on, making CBD and CBN a powerful duo.

Full-Spectrum or Broad-Spectrum CBN?

The THC levels in full-spectrum CBN and broad-spectrum CBN are the only difference between the two. Both come from industrial hemp and include the full range of cannabinoids, including CBD and CBN. However, all traces of THC have been eliminated from broad-spectrum CBN.

The lack of THC means that it may not offer all the benefits compared to full-spectrum CBN products. Full-Spectrum CBN products provide full-spectrum benefits of CBD and CBN, plus the added benefits of the other hemp compounds. These other compounds may enhance or amplify the effects of each other.

What Are The Known Side Effects Of CBN?

Although cannabinol is thought to be well-tolerated by most people, with few reported side effects. The most common side effect is drowsiness, which is not surprising given its relaxing effects.

Overall, cannabinol appears to be a safe and well-tolerated compound with a low risk of side effects. If you do experience any side effects, they are likely to be mild and temporary.

If you have any concerns, be sure to speak with your qualified health provider before taking CBN, especially if you have a serious medical condition.

CBN Oil Bioavailability

One of the main benefits of cannabinol oil is its high bioavailability. This means that your body can easily absorb and use the cannabinoid for its intended purpose.

This is because cannabinol is fat soluble, meaning it dissolves in fats and oils. When you consume CBN oil, it is quickly absorbed into your bloodstream and goes to work.

This makes it a very efficient cannabinoid and allows your body to easily use it for its intended purpose.

Wrap Up

CBN is not as well-known as other cannabinoids, but it has plenty to offer. If you’re looking to incorporate cannabinoids into your life, you may want to consider it as an option.

When you’re looking to try CBN, it’s important to buy only from reputed brands who follow FDA safety guidelines and have third party tested products with lab reports.

You’ll find a large number of brands selling it as an isolated compound, without combining it with CBD. When taken in isolation, CBN can cause drowsiness and lethargy.

However, when combined with CBD, these effects are minimized and CBN can actually provide some benefits that CBD oil alone cannot.


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