CANNOVIA BLOG

Valerian Root vs Melatonin for sleep? Which one should you choose? Valerian Root and Melatonin are two of the most popular natural sleep aids. Valerian…

Grinding teeth in your sleep, also known as bruxism, is a common condition that affects millions of people worldwide. Though exact figures are hard to…

Sleep is the building block of your overall health and well-being, and so is your spine.  If you’re suffering from debilitating back pain, finding the…

We often don’t realize how crucial it is to get enough sleep because we’re always so busy.  Many of us have accepted that sleepless nights…

Having trouble falling or staying asleep? Practicing a healthy sleep routine can help you get to sleep faster, stay asleep longer, and feel more refreshed…

Your age determines how much sleep you need every night. If you often stay up late, feel sleepy in the morning, or have trouble staying…

Watching TV before hitting the sack has become a common practice. But have you ever wondered if this late-night screen time is casting a shadow…

You might be raising an eyebrow at the trend of taping your mouth shut for a good night’s sleep. But hang on, before you run…

“No rest for the wicked,” they said. Ever wonder why you often feel wickedly unproductive?  You’ve been running on countless cups of caffeine and will…

How to take power naps? Do power naps work? How long should power naps be? How do they work? This article will show you the…

How would you feel if you were 4.2 times more likely to catch a cold than your well-rested peers? That’s what happens when you sleep…

You’ve just finished watching the latest episode of your favorite late-night show, and your stomach is growling like crazy. But, before you raid your fridge…